What am about to write, we all know theoretically, but the big question is, are we doing it? Knowing the theoretical aspect of something is one thing, doing it, is another thing. For us to be alive, and healthy we need the following in quantum:- healthy positive thoughts, good nutrition, the right alkaline environment, oxygen and water.
Oxygen: we cannot do anything without oxygen, we cannot survive a couple of minutes without it, it is the number one of what we need to keep alive and to prevent our cells from packing up. You cannot have energy with poor levels of oxygen in your blood stream make up. We need to improve the amount of oxygen that gets into our system/cells through exercise, movement and improved breathing techniques. Let's get things straight, breathing is one of the functions that cannot be delegated, you got to do your own breathing so you are fully responsible for the quality of breathing that gets into your cell. One of the most efficient ways in improving the amount of oxygen into your cells is called diaphragmatic breathing but what majority of us do in the name of breathing is called upper chest breathing, this accounts for the least amount of oxygen into our system, we earnestly need to improve the quality of our breathing to be healthy.
If you have a cancer diagnosis, it is most likely that your lymph system, the system that is responsible for the disposal of waste materials is weak, if that is the case, how can you improve or revive it, once your lymph system is weak/sluggish, that is not working effectively, you have to aid it by engaging in two activities, namely exercise (movement) and deep diaphragmatic breathing, anytime you lack energy or feel sluggish, 10 minutes of deep diaphragmatic breathing will give your energy levels a big push.
Another method of increasing oxygen levels is called anaerobic exercise, it simply means a form of exercise that increases your heart beat, this could be inform of speed walking, cycling, swimming or jumping at a rate that makes you breathe faster and harder.
Another one is Chi kung, a Chinese exercise, the Chinese are noted for their skills in exercising it combines stillness or gentle movement, with calm regular breathing including meditations for healing the mind, body and spirit, the movements are easy to learn.
After oxygen water is another vital substance needed by our body to keep healthy,without water we cannot achieve optimum health and when we are talking of water we are talking about quantity and quality. The cells of our body loves water dearly and besides our body is 70 percent water and to keep healthy it makes common good horse sense to maintain the balance of water in the body by drinking lots of quality water. Did I hear anybody ask what of alcohol, fizzy drinks and mineral water? This things are not water and cannot function as one, water is plain pure quality water, don't even ask me about fruit juice.
The magic of water is simple, water is the best and easiest way to cleanse the body, it is essential for a healthy life, we are bound to suffer dehydration without good quality intake of water. Standard tap water can be full of chemicals, estrogen and other contaminants, so what you need is pure, unadulterated water in its purest form and we should all know that the quality of water we take is directly connected to the quality of our life, water is the very source of all life and its vital to all forms of life and besides 70 percentage of mature human body is comprised of water and 70 percent of water covers our planet that is for you to have a glimpse of how important water is to our daily life, but ironically most of us don't find time to drink water but we will find time taking other sweet liquids as water substitute, let me make it clear here, water has no substitute. We all know that water is important, but our we drinking enough water?
Good Nutrition
We are what eat. We and only we are responsible for what we eat and that is to say that we and only we are responsible for the state of our health, yes! That is the true position.
After oxygen and water, good nutrition is the next thing needed by your body to function perfectly, science has it that ravages by free radicals can be prevented or even reversed through sufficient concentrations in the body of free radicals scavengers-antioxidants, junk food can never provide your body with essential minerals and vitamins needed to function at it optimum level, for those of you already suffering from cancer better stop eating processed and lifeless food, even those doing chemotherapy or radiation this dead foods will make you sicker, what your body needs is foods full of life and energy to help you wither the onslaught caused by these treatments, additives, chemicals, preservatives, crisps, sugary foods, biscuits, stodgy puddings, McDonald's are all the type of foods cancer cells loves dearly and cherish and what does that imply? When you dine and feast on this type of food, you are fueling your cancer if you have cancer, if you are not yet a victim of cancer, then you are watering the development and growth of cancer cells.
To beat cancer or prevent it, you must eat living foods, foods that contains water, natural sugars, vitamins and minerals (vegetables, fruits, grasses, our body can assimilate these at a much faster rate and in the end be vibrant and healthy.
In addition how we cook our food is of equal importance besides the quality, if you are 'micro waving' your food, it might interest you to know that it kills 90% of the nutrients in vegetables. Boiling, roasting and frying is another way of destroying any value left in our food.
We as individuals have different biochemical make up each individual is unique, nobody has a body the same as yours, we have different nutritional deficiencies so it is advisable to know your metabolic type, you can find a practitioner certified in metabolic typing.
Besides whatever your metabolic Type it is extremely important that you steam your vegetables as against boiling or cooking, microwaving, frying, or roasting.
Lest I forget, you need a good juicer, for juicing your fruits, juices are the best and quickest way to get all the nutrients into your body. You need to juice according to your metabolic Type, you need the best masticating juicer you can afford, this will enable you get more from your vegetable.
I remain,
Chukwu Innocent Ogbonnia.
If you are desirous of beating cancer,you need to have an open mind,forget any negative opinion against any treatment option do your own diligent search, find out how others beat their cancer and you can achieve that by reading good quality books on cancer that will expose the various possible effective treatment open to you. Not knowing where to access good quality cancer treatment books--- http://www.homeofallspiritualsolutions.blogspot.com/ |
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